CGST COUNSELLING CENTRE
The Home of Psychological, Emotional and Spiritual Well Being
WELCOME !
Welcome to the CGST Counselling Centre. Our mandate is to provide high-quality, professional, and confidential support services that foster the emotional, psychological, and social well-being of all members of our community. We recognize that mental health and personal development are integral to academic success, professional growth, and overall quality of life.
At our Counselling Centre we provide both face-to-face and online therapeutic intervention. The Centre is staffed by a team of qualified and experienced professionals who are dedicated to delivering services that are compassionate, evidence-based, and responsive to the diverse needs of those we serve. We are committed to upholding the highest standards of ethical practice, confidentiality, and respect in all client interactions.
We encourage you to view counselling not only as a response to challenges, but also as a proactive step toward personal growth, wellness, and success. On behalf of the entire team, I extend a warm welcome and invite you to take full advantage of the services and opportunities we offer.
Sincerely,
Avril W. LeVel, PhD.
Director of CGST Counselling Centre
OUR MISSION & VISION STATEMENTS
The CGST Counselling Centre is committed to providing accessible, confidential, and professional psychological support that fosters emotional well-being, resilience, and personal growth. Through counselling, psychoeducation, and community outreach, we strive to empower individuals to navigate life’s challenges, enhance their academic and professional success, and contribute positively to their communities.
24/7 Academic Support
Receive continuous assistance and guidance from our dedicated staff, available around the clock to help with your academic needs.
OUR CORE VALUES
At the CGST Counselling Centre, our work is guided by the following core values:
Confidentiality
We safeguard the privacy of every individual and uphold the highest ethical standards in all services provided.
Respect
We honour the dignity, diversity, and unique experiences of each person we serve.
Empowerment
We encourage individuals to build resilience, develop strengths, and take ownership of their personal growth.
Inclusivity
We are committed to creating a safe and welcoming environment for all, regardless of background, identity, or belief.
Compassion
We approach each interaction with empathy, care, and understanding.
Excellence
We strive for the highest quality in counselling, education, and outreach, guided by evidence-based practices and continuous improvement.
OUR SERVICES
Individual Counselling
Individual counselling provides a private and confidential space where clients can explore personal concerns, challenges, and goals with a trained counsellor. Sessions are tailored to meet each person’s unique needs, offering support for emotional well-being, personal growth, coping with stress, improving relationships, and navigating life transitions. The process empowers clients to gain insight, develop healthy coping strategies, and work toward positive change in a safe and supportive environment.
Group Counselling
Group counselling provides a supportive environment where individuals with similar concerns or experiences can come together to share, learn, and grow. Facilitated by a trained counsellor, sessions encourage mutual support, open discussion, and the development of coping skills. Participants gain insight, build connections, and practice strategies for personal growth while benefiting from the shared experiences of the group.
Psycho-education
Psychoeducation involves structured learning sessions designed to provide individuals or groups with knowledge and skills related to mental health, emotional well-being, and personal development. These sessions help participants understand their thoughts, emotions, and behaviours, and equip them with practical strategies to manage stress, improve coping skills, and make informed decisions about their mental health.
Workshop Presentation
The Counselling Centre offers interactive workshops on a variety of topics related to mental health, personal development, and well-being. These sessions provide practical skills, strategies, and knowledge to help participants manage stress, improve relationships, enhance resilience, and achieve personal and academic goals. Workshops are designed to be engaging, educational, and applicable to everyday life.
FORMS
OPENING HOURS
All Year
Monday - Friday : 9:00 am - 5:00 pm
Saturday: Special Appointments Only
Frequently Asked Questions
Got questions? Here are some of the most common things people ask about our Counselling Centre.
The CGST Counselling Centre provides support in the following areas:
- Academic concerns
- Emotional well-being
- Relationships
- Personal growth
- Adjustment and transitions
- Grief and Trauma
- Behavioural concerns
- Wellness
- Anxiety and Depression
Eligibility for Services
We serve staff, students and the wider community. Our fees are reasonable and as we seek to contribute to our society there are instances where pro bono services are provided.
Confidentiality Statement
Confidentiality is a cornerstone of all services provided at the CGST Counselling Centre. Information shared in counselling sessions is treated with the highest level of privacy and respect. No details of your participation, personal concerns, or records will be disclosed to anyone outside the Counselling Centre without your explicit written consent.
Our commitment is to provide you with a safe, trustworthy, and supportive environment where you can speak openly and work toward your goals with confidence.
Scheduling Your Counselling Appointment
- Booking: You can schedule an appointment by phone, email, online portal, or in person. New clients will need to complete a brief intake form .(Insert form here)
- Confirmation and Reminders: You will receive a confirmation and a reminder before your session. Please confirm your attendance if possible.
- Punctuality: Arrive on time if your appointment is face – to face. If it is an online session, please ensure you sign on at least fifteen minutes before your appointment time. Late arrivals may negatively impact the duration of your session.
- Cancellations: Give at least 24 hours’ notice if you need to cancel or reschedule. Repeated missed appointments without notice may affect future scheduling.
- Session Length: Individual sessions usually last 45–60 minutes. Frequency is agreed upon with your counsellor.
- Confidentiality: Your appointment and personal information are fully confidential, just like your counselling sessions.
- Emergencies: Walk-ins or urgent sessions are handled as needed, depending on counsellor availability.
Tip: Reaching out early helps you get the time and support you need.